Recommendations listed below can help you to retain that falling in love experience and maintain your romantic relationship healthy and strong.
Make sure to spend quality time in person – Many couples find that the in person contact of their early dating days is progressively substituted by hurried texts, instant messages and emails. Even though digital communication is great for some goals, it does not impact your brain and nervous system positively, the way in person communication does. Sending voice message or a text to your partner saying that you love them is great, but if you infrequently look at them or have the time to sit down together, they will still feel you don’t comprehend or appreciate them and therefore you will become more disconnected or distanced as a couple. The emotional cues you both need to feel loved can only be expressed in person. It is crucial to find some free time that you will spend together.
Click here to find out about girlfriend application form.
1. Try to spend some fun time together frequently – It does not matter how occupied you are, take a few minutes every day to put your electronic devices aside and connect with your partner.
2. Find something of mutual interest that you both enjoy doing – Will it be a shared hobby, daily walk, dance class or sitting over a cup of tea in the morning.
3. Try to do something new together – This can be a fun way to connect and maintain things interesting. It can be as simple as going on a day trip to a place you have never been before or trying a new restaurant.
4. Concentrate on having fun together – Couples are frequently more playful and fun in the early stages of their relationship. Although, this cheerful attitude can sometimes be forgotten as life challenges begin to get in the way. Retaining a sense of humor can in fact help you overcome difficult times, diminish stress and work through issues more smoothly. Try to surprise your partner in a pleasant way, bring flowers home or unexpectedly book a table at their preferred restaurant. Playing with pets can also help you reconnect with your cheerful side.
Stay connected via communication – Good communication is a vital part of a healthy relationship. You feel happy and safe, when you experience a positive emotional connection with your partner. It may sound superficial, but you can usually work through whatever obstacles you are facing, as long as you are communicating.
Check out official, downloadable and free girlfriend application form here.
1. Do not make your partner guess, tell them what you need – To talk about what you need is not easy. For instance, many of us do not spend sufficient time thinking about what is really essential to us in a relationship. And even if you do know what you need, talking about it can make you feel embarrassed, vulnerable or even ashamed. However, try to look at it from your partner’s perspective. Providing understanding and comfort to someone you are in love with and care about is a pleasure, not a burden.
If you have relationship of many years, you may suppose that your partner has a pretty good idea of what you are thinking and what you need. However, while your partner may have specific idea, it is much healthier to express your needs plainly to prevent any misunderstanding. So, to avoid any misunderstanding, or grow of anger when your partner continually gets it wrong, get in the habit of telling them precisely what you need.
2. Take note of your partner’s nonverbal cues – So much of our communication is transmitted by what we don’t say. Body language, which include eye contact, posture, tone of voice and gestures like leaning forward, touching someone’s hand or crossing your arms communicate much more than words. When you can read partner’s body language, you will be able to tell how they really feel and be able to respond accordingly.
It is also crucial to make sure that what you say coincides your body language. If you say “I am fine,” but at the same time you clench your teeth and look away, then your body is obviously signaling you are far from being “fine.”
When you experience positive emotional cues from your partner, you feel loved and happy, and the same experiences your partner.
3. Be a better listener – If you can learn to listen better in a way that makes another person feel understood and valued, you can build a stronger, deeper connection between you. When you are engaged with what is being said, you will hear the subtle intonations in your partner’s voice that tell you about the emotions they are trying to communicate and how they’re really feeling. Being a good listener will help you find common points of view that can help you to overcome conflict.
Keep physical intimacy alive – Touch is a fundamental part of human existence. As studies on infants have shown it is important for brain development to contact regularly and affectionately. And the benefits don’t end in childhood. Affectionate contact raises levels of oxytocin (hormone that influences bonding and attachment) in one’s body.
Although sexual intercourse is often considered as a cornerstone of a committed relationship, it shouldn’t be the only way of physical intimacy. Often, affectionate touch, such as holding hands, kissing and hugging is equally important.
Even if you have young children to worry about or some pressing workloads, you can help to retain physical intimacy alive by finding some regular couple time, when you can sit and talk or hold hands.
Be prepared for ups and downs – It is crucial to acknowledge that there are ups and downs in every relationship. It isn’t always possible to be on the same page. Sometimes one of the partners may be struggling with a problem that stresses them. Events, like severe health problems or job loss can affect both partners and make it complicated to relate to each other. You might have different ideas and approaches to manage finances or raise children. Misunderstandings can rapidly turn to frustration and anger, because different people cope with stress differently.
Click here to access various free, downloadable forms.
1. Do not take out your problems on your partner
Life stresses can make us short tempered. It might seem easier to vent with your partner or even feel safer to snap at them, if you are coping with a lot of stress. This kind of fighting might initially feel like a release, but it gradually poisons your relationship. Find other, more healthy ways to cope with your stress, frustration and anger.
2. Trying to force a resolution can become a cause of even more problems
Every person resolves issues and problems in their own way. Do not forget that you’re a team. If you continue moving forward together can get you through the bad moments.
3. Be open to change
Change is unavoidable in life, and it will occur whether you go with it or fight it. Adaptability is essential to adjust to the change that is always happen in any relationship, and it gives you an opportunity you to grow together through both the good times and the bad.